Coach Kylie’s Complete Guide to a Healthy Lifestyle:
Workouts, Meals, and Healthy Habits
Taking control of your health is more than just working out or eating right; it’s about creating a balanced lifestyle that nurtures your physical, mental, and emotional well-being. But it can be hard to know where to start and how to keep the momentum going.
This guide is distilled from my decade of coaching clients to do just that, and informed by the latest best practices. Together, we’ll help you take meaningful steps toward build sustainable habits by focusing on four pillars: workouts, nutrition, sleep, and stress management.
You’ll find in the guide:
Takeaways & reflections for each pillar
Sample workouts routines & meal plans
Habit trackers & practical tips