Build strength and resilience in and out of the gym
Living a fit life shouldn’t feel like a chore. Discover how simple it can be to become a stronger, healthier you.
10 years
COACHING EXPERIENCE
300+
CLIENTS TRAINED
3 years
AVG CLIENT RELATIONSHIP
Strong Body, Strong Mind
“Fitness apps and DIY workouts are great… until the daily grind gets in the way. And it ALWAYS gets in the way." I’ve heard this from countless clients over the years, jaded by cookie-cutter plans and #trending “hacks.” That’s why I developed the “Strong Body, Strong Mind” program, informed by proven best practices and distilled from a decade of helping clients prioritize their health and reach their fitness goals.
My clients find it easy (and even enjoyable!) to keep up with their programs because I take the time to get to know them and design programs that actually work. Progress is not always linear, and life happens, so we check in often and adjust as needed while leaving room for other things that matter. Together, we build lasting habits and strong foundations while making progress you can see and feel.
Specialties
My approach is informed by a decade of training experience and my personal fitness journey. Check out my background and certifications >
Strength & conditioning
Athletic performance
Injury
rehabilitation
Weight loss & maintenance
Nutrition coaching
Healthy aging & mobility
New to fitness & training
Prenatal & postpartum fitness
Sleep & stress management
Client stories
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"Working with you has been a pleasure! Being able to trust in your expertise and stick to the plan that you've laid out has really taken the mental strain out of fitness, I can follow exactly what you've laid out and put my all into the actual exercise. How receptive you've been to tweaking the program to fit my needs has been awesome too."
ALAN T.
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"Before I started working with Kylie, I truly hated exercise. Kylie has completely changed my attitude and outlook, and her system of accountability and support have made all the difference. I feel strong for the first time ever. I get annoyed if I miss a workout. If I have a setback, I don’t feel like I might as well give up because I know I can grow. I don’t feel guilty about eating dessert. I have actual muscles. I want to do more and challenge myself and see what I’m capable of."
MARISSA W.
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"As a runner, I wasn't aware of the benefits that strength training can bring to long distance running, as well as longevity. Working with Kylie has been essential to learn better ways to run pain free and do more of what I like, for many years to come. Having a coach that guides you through muscle building for longevity and injury recovery has been a life changing experience for me."
MIGUEL M.
