KYLIE FAN FITNESS
San Francisco Bay Area's
ABOUT
After graduating from the University of California Davis while competing as an NCAA Division 1 softball player, Kylie was searching for the next step in her career. At the end of her playing career, she coached softball at her alma mater and also at the junior college level. While her love and passion for the sport will always remain- she wanted to help a broader spectrum of the population. Kylie first developed her passion in the weight room while competing for the Aggies and began applying what she learned from her experiences on the field and in the classroom. Her interest in the human body, movement and injury prevention & rehabilitation further ignited the fire to become the personal trainer she is today.
With over 6 years in the industry, Kylie works with a variety of clients with different fitness levels, goals and lifestyles. She provides each client with their own customized training program, nutrition plan and additional homework to do outside of her personalized sessions. While her style in training stays true to her athletic background (3-sport athlete in high school: waterpolo, basketball, and softball), she incorporates the most current and up to date research and practices in her personal training programs. She is currently offering 1-1 and small group in person and virtual training as well as remote online accountability coaching.
Are you ready to take the next step in your fitness journey? Contact Kylie today to schedule your complimentary fitness assessment!
DEGREES & CERTIFICATIONS
- B.S. Exercise Biology, University of California, Davis
- M.S. Sports Management, Georgia Southern University
- National Academy of Sports Medicine (CPT)
- Precision Nutrition Level 1
- Kettlebell Level 1 & 2
- Trigger Point
- Pre-/Post- Natal
- ViPR
SPECIALITIES
Strength &
Conditioning
Weight
loss
Athletic
Performance
Injury
Rehabilitation
Nutrition
Coaching
Mobility & Postural
Restoration
ACTION
Kylie's one-on-one customized programs ensure that her clients are consistently progressing in a safe manner. Her ability motivate and connect with her clients while paying close attention to detail has been product of her clients's successes. Kylie's clients have seen sustainable results by constantly challenging them in various ways and adjusting to their lifestyles.
PERSONAL TRAINING
Kylie trains in-person clients in San Francisco and virtual training globally where she creates progressive 6-week fitness and nutrition programs based on specific goals and needs.
ONLINE COACHING
Work with Kylie one-on-one online coaching using TrueCoach software while following a customized fitness and nutrition program, made to help you achieve the results you need.
NUTRITION
Customized meal plans are tailored to your goals and lifestyle. Complete with grocery lists and recipes made to help keep you on track with clean, healthy eating.
TESTIMONIALS
Kylie's one-on-one customized programs ensure that her clients are consistently progressing in a safe manner. Her ability motivate and connect with her clients while paying close attention to detail has been product of her clients's successes. Kylie's clients have seen sustainable results by constantly challenging them in various ways and adjusting to their lifestyles.
"I have been training with Kylie since Sept 2015, not long after I moved to the US from the UK. I started training with her following a long history of issues with my shoulder (dislocations and surgery) which have made it incredibly hard to make progress in my fitness and body image as much as I would really like. Kylie has allowed me to achieve a level that I have never reached before by understanding my limits and working within them, through research and determination, to build muscle at a pace that worked best with my body.We have broken limits with the progress I have made and I couldn't be happier with the results. The sessions are tough, but having her to chat with also make them fun. A true friend, as well as a great trainer!"
- Matt J.
"I have been an athlete and lover of fitness my whole life. It wasn’t until my 20’s where I noticed my body was changing. I couldn’t find a healthy balance between fitness, nutrition, and living my life. I began training with Kylie in 2016. I haven’t had a better relationship with body image since then. I am the healthiest and strongest I have been. Recently we started incorporating detailed nutrition into the mix and my levels of energy are only increasing. I am dropping healthy weight and living the most active lifestyle thus far. She is the best fitness mentor and coach in the Bay Area."
- Fatima M.
"Kylie is one of the most thoughtful trainers I've ever worked with. She's helped me stay motivated by taking a genuine interest in my needs and goals. I look forward to training now and enjoy pushing my body in new ways with Kylie's guidance. I have more energy and feel better in my body than I have in a long time. I'm so grateful to have Kylie as a trainer and friend."
- Christina G.
CONTACT
Are you ready to start your transformation?
Contact me today to schedule your complimentary fitness assessment- which includes goal setting, medical & exercise history, body measurements, movement screen and nutrition. Together we will use this information to create the most effective program tailored to your needs.
